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    Home » Healthy Sweets » Keto

    Keto Fluffy Chocolate Mousse - 3 Ingredients of Heaven!

    Published: Apr 16, 2020 · by Kim Lange · This post may contain affiliate links ·

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    Keto Fluffy Chocolate Mousse! Want a super-easy tempting, low-carb dessert you can have in approximately 5 minutes from start to finish?

    You'll literally want to whip up this tempting, heavenly 3 Ingredient Keto Chocolate Mousse for the best dreamy, chocolate fix as soon as possible!  These 3 No Bake Mousses are definitely calling your name too!

    chocolate mousse

    With just three ingredients and five minutes, you can have a keto-friendly, fluffy chocolate mousse that tastes like heaven!  Even the novice baker can create a show-stopping dessert that will have your friends and family wanting more.

    Whether you're avoiding refined sugars or just looking to indulge in a sweet treat with a healthier twist, this Keto Fluffy Chocolate Mousse is the perfect recipe. Not only is this dessert creamy and airy, with a deep chocolate flavor, but it also works with a variety of diets. So why not give into your cravings and enjoy a bowl of sweet fluffy heaven? Now that's a reward worth having!

    Learn how to make the best, ultimate Keto Fluffy Chocolate Mousse and wow your guests with this creamy, delectable treat.

    This Keto Fluffy Chocolate Mousse would also be amazing in a no bake pie, layered desserts and of course, right on your spoon into your mouth!  My fave!  YUM!

    image of chocolate mousse that's keto

    Ingredients You Need

    • heavy whipping cream
    • Ghirardelli 100% unsweetened cocoa
    • low-carb powdered sugar sweetener, I used Lakanto Monkfruit Sugar Powdered Sugar Sweetener

    How to Make the Best & Fluffiest Keto Chocolate Mousse

    1. Using mixer and large bowl, mix the heavy whipping cream and sweetener on medium-low speed until it thickens up.
    2. Add cacao powder and beat until stiff peaks form.
    3. Divide keto chocolate mousse between 4 serving glasses and decorate as desired.

    How To Make this Keto Chocolate Mousse Recipe Extra Special

    • Use a large piping bag with any star tip you have and fill it up with mousse. Pipe it out and make it look pretty by adding your own special swirling touches.
    • Maybe add some dark chocolate chips or grated chocolate on top, but it's not necessary, because it's very chocolatey tasting as is.

    keto chocolate mousse recipe with image of chocolate mousse and mixer

    Storage & Tips for 3 Ingredient Low-Carb Chocolate Mousse Recipe

    • Chill in the refrigerator for just a few minutes after preparing or serve immediately. This will keep your mousse from having that ‘deflated’ texture.
    • When properly stored, it can last for 5 to 6 days in the fridge. Freezing not recommended.
    • For a lighter keto chocolate mousse recipe, reduce chocolate 1 tablespoon or so.
    • Use a sugar free sweetener like erythritol, allulose or a monk fruit blend powdered sweetener to ensure you have a smooth, creamy mousse. Using granulated sweeteners can cause your keto mousse to be grainy or gritty.

    Want other flavors of mousse to try?  Try this Keto Fluffy Lemon Burst Mousse and this Fluffy Raspberry Mousse – 3 Ingredients of Heaven!

    keto chocolate mousse recipe

    We Love Chocolate and We love Keto Low Carb Recipes! 

    Besides this chocolate mousse, some of our other favorites to share is our Apple Cinnamon Coffee Cake – Sugar Free Option too, these Cinnamon Apple Muffins – GF, Low-Carb, Sugar-Free. this Easy Keto Chocolate Cake, these Super Easy Gluten Free Sugar Cookie Bars, and this amazing Keto Cheesecake.

    Oh!  And these lovely Keto Mini Chocolate Peanut Butter Cheesecakes!

    More Keto Info!

    It seems every day there’s a new meal delivery company hitting the marketplace.  Many cater to special diets like paleo and low-carb. as well as taking the guesswork out of prepping to cook. You might really enjoy More Keto The 9 Best Keto Meal Delivery Services of 2020.

    If you have a sweet tooth and struggle to give up the sweets you like, look for more ideas How to Satisfy Your Sweet Tooth on a Keto Diet as well.

    3 INGREDIENT CHOCOLATE MOUSSE

    Time to get the mixer out and make some easy 3 ingredient low-carb chocolate mousse recipe!  It is definitely an easy and sinful chocolate creamy delight! Now just indulge and Enjoy! 

    Check out our Comforting Desserts too!

    • Chocolate Fudge White Chocolate Chip Cookies
    • 15 Impressive New Year's Eve Desserts
    • Thick and Chewy Chocolate Emergency Cookies
    • Coconut Flour Chocolate Brownies
    • 10 Tempting Comfort Snack Cakes You Probably Need To Try
    • 3 No Bake Mousses
    Keto Fluffy Chocolate Mousse - 3 Ingredients of Heaven!

    Keto Fluffy Chocolate Mousse

    Kim Lange
    Want a tempting, low-carb dessert you can have in approximately 5 minutes from start to finish?  You’ll want to literally whip this tempting Keto Fluffy Chocolate Mousse up for the best dreamy, chocolate fix as soon as possible!  3 Ingredients!
    4.57 from 214 votes
    Print Recipe Pin Recipe
    Prep Time 5 mins
    Course Dessert
    Cuisine American
    Servings 4 Servings
    Calories 324 kcal

    Ingredients
     
     

    • 1 ½ cups heavy whipping cream
    • ⅓ cup unsweetened cocoa powder I used Ghirardelli 100% unsweetened cocoa
    • ⅓ cup low-carb powdered sugar sweetener I used Lakanto Monkfruit Sugar Sweetener
    US Customary - Metric

    Instructions
     

    • Instructions
    • Using mixer and large bowl, mix the heavy whipping cream and sweetener on medium-low speed until it thickens up.
    • Add cacao powder and beat until stiff peaks form.
    • Divide between 4 serving glasses and decorate as desired.

    Notes

    • Chill in the refrigerator for just a few minutes after preparing or serve immediately. This will keep your mousse from having that ‘deflated’ texture.
    • When properly stored, it can last for 5 to 6 days in the fridge. Freezing not recommended.
    • For a lighter chocolate, reduce chocolate 1 tablespoon or so. 
    • Use a sugar free sweetener like erythritol, allulose or a monk fruit blend to ensure you have a smooth, creamy mousse. Using granulated sweeteners can cause your keto mousse to be grainy or gritty.

    Nutrition

    Calories: 324kcalCarbohydrates: 7gProtein: 3gFat: 34gSaturated Fat: 21gCholesterol: 122mgSodium: 35mgPotassium: 176mgFiber: 2gSugar: 1gVitamin A: 1312IUVitamin C: 1mgCalcium: 67mgIron: 1mg
    Keyword chocolate, dessert, fluffy dessert, keto, low-carb, mousse, sugar-free
    Tried This Recipe?Let us know how it was by commenting below!

    Looking for the Best Sugar Free / Keto Options when Cooking and Baking?

    Check out Lakanto to discover and try some of their  amazing products. USE MY LAKANTO DISCOUNT CODE: thebakingchocolatess15 to get 15% off when you check out, because I wanna share the love and who doesn’t love a discount. I’d love to hear your feedback if you try it!

    How Chocolate Wrappers Evolved Over the Years: A Quick Look

    Keto Fluffy Chocolate Mousse - 3 Ingredients of Heaven!
    3 INGREDIENT CHOCOLATE MOUSSE
    Keto Fluffy Chocolate Mousse - 3 Ingredients of Heaven!
    Keto Fluffy Chocolate Mousse - 3 Ingredients of Heaven!
    3 INGREDIENT CHOCOLATE MOUSSE

    « Peanut Butter Oat Chocolate Chip Cookies
    Banana Strawberry Walnut Bread »
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    About Kim Lange

    Hi! I'm Kim! As you may know, I'm cookie, brownie and chocolate obsessed! You'll find hundreds of decadent and healthy dessert recipes to choose from here! So, let's bake something easy and never forget the chocolate!

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      Recipe Rating




    1. Kim Lange says

      March 03, 2022 at 5:02 pm

      CJ thank you so much for trying the recipe and your lovely review! I appreciate it so much and so happy it was so delicious! The chocolate chip addition sounds yum!

    2. CJ says

      March 03, 2022 at 2:54 pm

      I stirred in Lily's sugar free chocolate chips, they're small size, so they are delicious.
      Plus, I used the sugar free confectioner's sugar, no gritty texture.

    3. sume says

      September 10, 2021 at 3:40 pm

      Thank you for sharing this lovely recipe! What a flavorful dish – we all loved it! It is Simple and delicious. I could eat this each and every day for lunch. Also visit. https://kettlesboiler.com/best-whistling-tea-kettle/ .

    4. Kim Lange says

      August 06, 2021 at 2:42 pm

      That sounds amazing with the fresh cherries and jello! I'm going to have to give that a go! Thank you so much for trying it Marie and for your awesome review!!! xo

    5. Marie A Stearns says

      August 06, 2021 at 11:54 am

      Thank you for this easy, delicious and versatile chocolate recipe that is so light, fluffy and tasty without using heavy cream cheese. I did add a small amount of vanilla, and as I mixed it, I added a little more cocoa and sweetner to get the exact flavor that I wanted. I cut up fresh cherries and added them. I made a parfait of this with cherry sugar-free Jello and it was so unbelievably delicious!

    6. Kim Lange says

      July 13, 2021 at 2:28 pm

      Hi Jaime! Yes you could use one of those and one of the biggest advantages of xylitol is that it measures 1:1 like sugar in terms of sweetness, so it should be the same. You could frost a cake with it, but keep it refrigerated since it is dairy-based. Hope you enjoy!

    7. Jaime says

      July 12, 2021 at 5:30 pm

      I can't rate as I haven't tried this yet (but it LOOKS amazing!!). However, I was wondering:

      1) could one use granulated xylitol or erythritol sweetener (like Swerve or Truvia) and if so would the measurement change?

      2) Could this hold up to being used to frost a cake?

    8. Kim Lange says

      June 01, 2021 at 8:02 am

      Awesome! I did not know you could do that but cool to know Estella!! Thank you for the tip!

    9. Estella says

      May 26, 2021 at 11:17 pm

      I used vanilla skinny syrup to sweeten and it came out awesome!

    10. Kim Lange says

      May 10, 2021 at 9:00 am

      Yes definitely it will hold up Kristin! Enjoy!

    11. Kristin says

      May 09, 2021 at 5:33 pm

      Can you store this overnight? Will it hold up?

    12. Kim Lange says

      May 03, 2021 at 10:05 am

      That's so awesome that your daughter loved it as well! Thank you so much Shauwan for letting me know!! xo

    13. Shauwan Daniels says

      May 02, 2021 at 2:02 pm

      LOVE this simple recipe. My 10 year old daughter who’s picky, enjoyed it as well.

    14. Kim Lange says

      March 09, 2021 at 9:37 am

      I'm using Lakanto monk fruit sugar, granulated. 🙂 Thanks!

    15. Erin says

      March 08, 2021 at 5:41 pm

      Are you using granular or confectioners sweetener? Thanks!

    16. Kim Lange says

      February 22, 2021 at 8:59 am

      I'm so happy you enjoyed it Teri! Thank you so much!

    17. Teri says

      February 22, 2021 at 1:08 am

      OH MY CHOCOLATEY GOODNESS!!! Very rich but sooo good!!!

    18. Kim Lange says

      February 16, 2021 at 10:37 am

      Yes you could Sue. Once you start getting the stiff peaks, add it in and taste test!

    19. Sue says

      February 15, 2021 at 1:43 pm

      Could you use honey for the sweeetner?

    20. Elizabeth says

      January 16, 2021 at 11:15 pm

      I am obsessed!!!! So amazingly fantastic!!! My new go to Keto dessert!!! Came out perfect!! I used about 2 cups of heavy whipping cream, 3 small packets of Stevia (what I had in hand) and about a tbs of unsweetened cocoa. Wow!! Never thought it would be that easy!! I indulged bc I was ovulating (lol) and topped it with blueberries and 2 cherries! It was my first cheat night, in 3 weeks. I was weak but thank you so much!!!

    21. Tami Stafford says

      January 11, 2021 at 6:51 pm

      Wow!! I just got done making this and I was tempted to stick my whole head in the mixing bowl to lick every last bit out! A few weeks ago I decided to cut added sugars from my diet because I got Covid and lost my taste and smell. Now that I have it back, I was really craving a chocolate dessert and boy did this hit the spot! This is also my first time using monk fruit sweetener and I’ll never use anything else. No aftertaste, just chocolate perfection! Thanks so much for the recipe!! 🙂

    22. Kim Lange says

      January 10, 2021 at 8:26 am

      That is awesome to hear Karen! Thank you so much and yes guilt-free with a few bites is like heaven if you ask me! Happy New Year!!

    23. Karen says

      January 09, 2021 at 6:02 pm

      Before recently starting Keto I could and did slam all forms of sweets uncontrollably. My sweet tooth was screaming for something. I made this recipe and it is ah-maz-ing. Although it honestly tastes so good it is so rich I could only have a few bites. I am so grateful for a guilt free treat!!

    24. Ltucker97838 says

      December 29, 2020 at 7:33 pm

      Well I screwed it up from the get go. Dumped the cocoa powder into the cream and realized I should not have. Nothing to loose except a little heavy cream so I dumped the monk fruit sweeter in and proceed to mix. Have to say it turned out ok. Added some raspberries and everyone chowed down. Thanks for a quick, easy, fast treat.

    25. Kim Lange says

      December 08, 2020 at 7:57 am

      Hi Fay, this recipe makes 4 serving portions with the calories, etc in the recipe card. Is that what you were referring to?

    26. Fay Kato says

      December 07, 2020 at 4:40 pm

      Can't wait to try this tonight
      In case I may have missed it
      What is the serving portion please.
      Thanks Fay

    27. Magan says

      September 26, 2020 at 10:24 pm

      That would be right. 2g fiber subtracted from carbs would make it 5 net carbs.

    28. Kim Lange says

      September 01, 2020 at 9:11 am

      I'm so glad you enjoyed it Terri! Thank you so much for trying it!

    29. Terri says

      August 30, 2020 at 8:02 pm

      This is absolutely decadent! I did add a little vanilla and in my opinion it made the taste even better!

    30. Kim Lange says

      August 30, 2020 at 9:52 am

      Hi Kathy! I looks like 7 carbs to me for each serving. Hope you try it! xo

    31. Kathy says

      August 28, 2020 at 1:51 pm

      I see the nutritional info but would the bet carbs be 5?

    32. Kim Lange says

      August 15, 2020 at 1:00 pm

      The nutrition is at the bottom of the recipe and it's calculated per serving. Hope that helps Candy! Thank you!

    33. Candy Winter says

      August 15, 2020 at 9:57 am

      How many servings or nutrition per serving, Please!

    34. Kim Lange says

      August 14, 2020 at 2:37 pm

      unsweetened cocoa powder, not cocao. Sorry about that Marie!

    35. Marie Sidonie says

      August 14, 2020 at 1:41 pm

      Hi Kim,

      Is cocoa used in this recipe or cacao? One is used in the ingredient list, the other in the instructions. Thanks.

    36. Kim Lange says

      July 05, 2020 at 2:26 pm

      That's great to hear Janice! I'm so thrilled to hear!! Thank you so much! xo

    37. Janice says

      July 05, 2020 at 10:46 am

      I used the powdered monkfruit sweetener and it turned out very smooth. I didn’t use quite
      1/3 c because it’s very sweet. Mine turned out great!

    38. Katie says

      May 05, 2020 at 2:12 pm

      Tried making this and the flavor was spot on! Unfortunately, the sugar substitute (granulated monkfruit didnt dissolve all of the way and the texture was grainy. Any recommendations? Btw, the texture didnt stop me from eating it! 🙂

    39. Kim Lange says

      April 23, 2020 at 3:52 pm

      I just updated it in the nutritional part of the recipe. Thank you!! 🙂

    40. Kim Lange says

      April 23, 2020 at 3:52 pm

      Terri, I just updated it in the nutritional part of the recipe. Thank you!! Hope you enjoy! xo

    41. Donna says

      April 23, 2020 at 2:57 pm

      Sitting here reading this going.... ‘Mmmmmmm!’ Hubby said, I like when you read something and say that!
      BTW. What’s the stats on this? Like, carbs, fat, etc? Can I get a reading?

    42. TERRI says

      April 23, 2020 at 2:41 pm

      Do you have the nutritional info for this Mousse? Looks delish!

    43. Kim Lange says

      April 22, 2020 at 8:30 am

      haha! I love it Catherine! Hope you enjoy it as much as we did! xo

    44. Catherine says

      April 21, 2020 at 3:29 pm

      This mousse is perfection, Kim!! So dreamy and fluffy, I can't wait to make this-I'm hiding this one from my husband, all for me!

    45. Kim Lange says

      April 20, 2020 at 6:26 pm

      Thank you so much Katherine! xo

    46. Katherine | Love In My Oven says

      April 20, 2020 at 4:22 pm

      I loooooove chocolate mousse, Kim!! And love that this is low-carb. I wouldn't be able to keep my hands off of this fluffy mound of deliciousness!

    47. Kim Lange says

      April 19, 2020 at 9:39 am

      I love using the monkfruit sweetener as well. So glad you tried it Michelle! Thank you so much!!

    48. Kim Lange says

      April 19, 2020 at 9:37 am

      Thank you so much Valentina! Those roses go perfectly with that mousse! 🙂

    49. Kim Lange says

      April 19, 2020 at 9:37 am

      Not yet, but I'm going to try it for sure, it looks so tasty!! What recipe do you use?

    50. Joanne says

      April 18, 2020 at 8:44 pm

      This looks delish!! Have you tried the Artisan bread yet? I usually bake my own keto bread and wondered about the taste and texture.

    51. Valentina says

      April 18, 2020 at 6:58 pm

      YUMMY! And it's so pretty! (Love those gorgeous roses in top image behind the mousse, too.) Pinning! 🙂 ~Valentina

    52. Michelle says

      April 18, 2020 at 4:26 pm

      This is delicious! I happened to have all of the ingredients in my pantry and fridge, so I whipped this up in 5 minutes, literally. I used monk fruit as stevia upsets my stomach. I will say that it’s quite rich, so I’ll make a little plain whipped cream to cut through the richness next time. Yum!

    53. Kelsie | the itsy-bitsy kitchen says

      April 17, 2020 at 6:33 pm

      This looks so rich and creamy, I'm swooning!

    Trackbacks

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    2. Fluffy Raspberry Mousse – The Baking ChocolaTess says:
      February 3, 2021 at 9:47 am

      […] chocolate to give it a decadent touch!   I was inspired to make this after making my Keto Fluffy Chocolate Mousse – 3 Ingredients of Heaven!  It’s been trending on Pinterest and other social medias ever since I posted it and […]

    3. Top 10 Dessert Recipe Posts 2020 – The Baking ChocolaTess says:
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      […] 1. Keto Fluffy Chocolate Mousse – 3 Ingredients of Heaven! […]

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    Kim Lange

    Hi, I'm Kim! As you may know, I'm cookie, brownie and chocolate obsessed! You'll find hundreds of decadent and healthy dessert recipes to choose from here! So, let's bake something easy and never forget the chocolate!

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