Looking for a healthy sweet snack you can feel good about? These Healthy Chunky Monkey Oatmeal Bars are so simple and easy to make, you'll be amazed how good they taste.
All you need to make these scrumptious Healthy Chunky Monkey Oatmeal Bars are oats, peanut butter, bananas, a little maple syrup, chocolate chunks and walnuts. Save the chocolate chunks for the top of the bars to make 'em look pretty.
The bananas are the natural sweetener in these bars for a healthier choice. If you want more sweetness, make sure you add maple syrup or some sugar sweetener of your choice to give them a little more sweetness. If you don't want the sweetness, leave it out for a healthier choice.
I used Enjoy Life Chocolate Chunks
, which is an awesome premium dark chocolate, and it's sooo good and it does add some sweetness to the bars as well! I use them in everything possible whenever I can when I'm baking cookies or bars. They are also awesome for melting chocolate.
These bars are actually vegan (no egg needed) and you can make them gluten-free if you want to use gluten-free oats, which I did with this batch.
I love using oats, because they are among one of the healthiest grains on earth. They include important vitamins, minerals, fiber and antioxidants.
Studies show that oats and oatmeal have many health benefits. These include weight loss, lower blood sugar levels and a reduced risk of heart disease. They are a great source of carbs and fiber, promotes healthy gut bacteria and increases feelings of fullness.
Oats can be a great addition to a healthy diet. They can be eaten as oatmeal for breakfast, added to baked goods and more. So yummy!
If you want to add some fruit in these, blueberries or strawberries would be great options. These are great for breakfast, snacking and packing in lunches. Even if you don't bake, these are so easy to make, you don't even need a mixer.
They are better than anything you would get at the grocery, in my opinion as far as a granola bar or soft oatmeal bar. Especially if you want something without all the preservatives and loaded sugars, but still want something satisfying to curb your appetite. 20-25 minutes in the oven and you got yourself a winner!
Besides these Healthy Chunky Monkey Oatmeal Bars, these Best Chocolate Peanut Butter Bars, OMG Honey Chex Chocolate Peanut Butter Bars and these No Bake Chewy Chocolate Chip Peanut Butter Granola Bars are also great, if you want other ideas for yummy bars.
Healthy Chunky Monkey Oatmeal Bars – Easy
Ingredients
- 2 cups old-fashioned rolled oats or for gluten free option, use gluten free rolled oats
- ½ cup peanut butter or any nut butter you prefer
- 2 large ripe bananas, mashed
- 1-3 tablespoons maple syrup or brown sugar or sugar of choice
- ¼ cup walnuts roughly chopped
- Optional ¼ teaspoon cinnamon
- ¼ cup chocolate chunks or chips of choice optional for vegan option use vegan chunks or chips
Instructions
- Preheat the oven to 350 F.
- Line an 8 x 8-inch pan with parchment paper and spray with non-stick cooking spray and set aside.
- In a med-large mixing bowl, mix together the oats, mashed banana, peanut butter, maple syrup and walnuts until fully incorporated.
- Transfer the batter in the prepared pan and spread out on an even layer.
- Top with chocolate chunks or chips, then bake for 20-25 minutes until golden.
- Allow the bars to cool in the pan, before transferring to a wire rack to cool completely.
Notes
Nutrition
Kim Lange says
I don't know if it will or not? I would think it would some?
Natasha says
I have absolutely nothing to keep it from sticking to the pan. Will it still be ok?
Kim Lange says
Wow! Great job Emily and thank you so much! I'm glad it worked out for you!!
Emily says
This is REALLY good ! So I’m 10 and I cooked it all by myself! I thought I was going to do it wrong but hey it came perfect! This is really good for children too!
Kim Lange says
Thank you so much! That is wonderful you approved! xo
Anonymous says
Made these today, followed recipe, turned out great. Very good, not too sweet. I love the one bowl.
Kim Lange says
I'll have to try your method Emily! Thank you so much for trying them and your feedback! xo
Emily Pollington says
I love these. I have made them many times and I found that they turn out the best if you mix the ingredients in the blender, but leave out half the oats and the walnuts and chips then hand.mix those into the blended batter. You get a smoother bar that sticks together so well. Thanks!
Kim Lange says
You could try pumpkin puree or applesauce as an option. 1/2 cup per banana replacement. Hope that helps Carolina! 🙂 Happy Holidays! Yikes on the eating the overripe banana!
Carolina says
Was ready to make these tomorrow morning and my husband came home late and hangry — he ate one of my overripe bananas!! Now I only have one (sigh) how can I sub for the other missing banana?!?! Any help/tips would be immensely appreciated!
Kim Lange says
I would just add some extra steel cut oats in with the other oats to give it a little texture. You can soak them if you want, I don't know what it would do to the texture of the bars, so if someone else has tried them and had good luck, there ya go. If there aren't enough oats, it could make your bars rubbery. These are healthy, so another option is you could add in a tablespoon of melted butter or coconut oil to your mixture to help with the texture. Also after you took them out of the oven, did quickly put them in a storage container? Sometimes cookies and bars need a little longer to cool down naturally before being made airtight. Hopefully maybe one of these will help you out. Thanks for making them and I'm glad they were delicious!
Anonymous says
These are delicious, although mine came out way too soft and a little rubbery. Should I sub in steel cut oats and, if so, do I need to soak them first like another commenter mentioned?
Mary says
I added some strawberries and coconut and oh my god this was so good! Definitely recommend 🙂
Kim Lange says
I love the idea of adding coconut Tonya! I love the idea of steel cut oats in them for sure! Thank you so much Tanya, I'm so happy you enjoyed them! 😉
Tanya says
YUMMO!!!!
I had a lot of steel cut oats so used 1 cup of old fashioned oats and 1 cup of steel cut oats that I soaked with equal parts of almond milk and the recipe turned out delish. The steel cut oats made the bars chewier, which I liked. I think next time I will add a little bit of coconut because I love chocolate. I like the simplicity of this recipe. Thanks!
Kim Lange says
Yes you can, it will just have more texture and be healthier.
Tanya says
Can you substitute the oats for steel cut oats? If so, how does the recipe change? Thank you
Shelly McElligott says
I subbed unsweetened applesauce for the bananas- we will see how it turns out!
Kim Lange says
I'm so happy to hear Venessa! It's always a win when the kids love them! 🙂 Thank you so much for letting me know! Very cool!
VeNessa says
These are delicious. I blended the oats to give it a more smooth texture before hand. The kids loved them as well. Thank you
Kim Lange says
It is per serving. These are good for filling you up and a good size. Thank you Mike!
Mike P says
I don’t know if this is a silly question, but the calories listed. Is that for the whole dish or per serving? Looking for healthy alternatives and just trying to keep track. Thank you
Kim Lange says
Coconut would be a great addition to these bars! I love they aren't full of sugar too but just enough! Thank you so much Liza!!
liza says
these were so good and weren’t full of sugar, also great topped with coconut flakes
Kim Lange says
I love the addition of coconut flakes! More texture and yumminess! Thank you so much Christina for your review and since it was your first baking experience, that makes this email even more special! xo Happy Baking on!
Christina says
My first time baking EVER, and these are amazing! I wound up adding cinnamon because ya know, it's awesome and I also added coconut flakes, they came out soooooo good, thanks for the recipe!!
Kim Lange says
Updated Kim per your request. Hope you enjoy! xo
Kim says
Whats the calories per peice ?
Kim Lange says
That is wonderful to hear! Thank you so much Katie and so happy the kids are loving them too! Woohoo!
Katie says
So tasty! Just made these and the kids have already eaten half of them!
Kim Lange says
Thank you so much Valentina! xo
Valentina says
Banana, chocolate and peanut butter is the best!! Those choc chunks on top look amazing and are calling to me. YUM! 🙂 ~Valentina
Kelsie | the itsy-bitsy kitchen says
These sound delicious! I loooove oats, especially in cookies and bars!
Kim Lange says
I'm loving vegan and this one is super easy to make it that way! Thanks Justin! xo
Justin from dailyveganmeal says
Wow! I love this recipe. Super easy and easily made Vegan with the use of non-dairy chocolate chips. I can't wait to make this one!