Healthy Mixed Berry Protein Smoothie

This Healthy Mixed Berry Protein Smoothie is packed with nutrients, sumptuous berries and lots of protein! This fruit smoothie is perfect when you're on the go for breakfast or when you are craving a healthy snack in the afternoon.  

We love smoothies from Peanut Butter Banana Protein Smoothie to healthy Dark Chocolate Raspberry & Banana Smoothie and our Blueberry Oatmeal Protein Smoothie too!

They are the perfect meal prep and an easy way to keep our mornings on track!

A smoothie for breakfast helps you get hydrated at the start of the day. Since your body extracts water from many foods in order to stay hydrated, you won't have to drink water when you're savoring a luscious smoothie (especially a homemade one without sugar).  Since milk and yogurt are mostly water, dairy-based smoothies quench your thirst. 

Did you know that FAGE Greek yogurt has a whopping 22 protein grams and only 80 calories per cup?  There is also calcium for  bone strength and the smoothie keeps you from indulging in empty carbohydrates.  I'm liking this! 

Ingredients You Need for a Healthy Mixed Berry Smoothie

• frozen mixed berries strawberries, blackberries, blueberries and raspberries
• vanilla almond milk
• vanilla FAGE Greek Yogurt or your favorite Greek yogurt

How to Make Berry Smoothies 

Berry smoothies are super easy to make, just toss your ingredients in a blender and give it a blend!

1. In blender, add in yogurt, mixed berries and almond milk. Cover and blend on high speed about on high speed 30 seconds to 1 minute or until blended well.
2. Serve immediately.  That's it!! Enjoy!

Ways to Boost Your Smoothie

• There are plenty of Greek yogurts out there that are flavored if you want to add some extra fruity flavor to your smoothie, like strawberry, blueberry or raspberry.
• If you want even more protein you can add a ½ scoop of your favorite protein powder, some chia seeds, coconut oil and/or almonds (p.s. you may have to add a little more almond milk).  Take your pick of options!!
• If you want to make this smoothie sweeter, add in a teaspoon of honey or maple syrup or add some banana slices to the mix for some sweetness.
• If you have fresh berries, they are the perfect addition to this berry smoothie recipe as well as frozen berries. However, frozen berries will make it thicker so it depends if you’d like your smoothie to have the texture of a drink or thicker like a milkshake.

And if you want to be real ambitious, add a couple raw egg yolks (I suggest using fresh, organic farm eggs and wash the shells to avoid salmonella).  I'm not that ambitious but my husband has done it many times in his protein drinks. 

So just wondering, would you add in the raw eggs?  If so, you are the man or wo-man!  Cheers to you!

Here's the recipe for our Healthy Berry Smoothie! Enjoy the fruity love!

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• "Skinny" Chocolate Almond Butter Banana Breakfast Shake {GF & Dairy Free}
• Funfetti Protein Smoothie Shake
• Peanut Butter and Jelly Protein Smoothie

Healthy Mixed Berry Protein Smoothie

Kim Lange

This healthy Mixed Berry Protein Smoothie is packed with nutrients, loaded with sumptuous berries and protein! This is perfect for that person on the go any morning.  A smoothie for breakfast helps you get hydrated at the start of the day. 

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Prep Time 5 mins

Cook Time 5 mins

Total Time 5 mins

Course Breakfast, Snack

Servings 1

Calories

Ingredients

  

1x2x3x

• 1 ½ cups of frozen mixed berries strawberries, blackberries, blueberries and raspberries
• 1 cup vanilla almond milk add more if needed
• 1 cup vanilla FAGE Greek Yogurt or your favorite Greek yogurt

Instructions

 

• In blender, add in yogurt, mixed berries and almond milk. Cover and blend on high speed about on high speed 30 seconds to 1 minute or until blended well.
• Serve immediately!

Notes

• Optional: 1 teaspoon honey, healthy sugar like Lakanto, maple syrup or add some banana to sweeten it up if necessary.
• Add some crushed ice if you use fresh fruit.

Keyword breakfast, Greek yogurt, protein, smoothie

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