Strawberry Chia Jam
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Introducing the ultimate strawberry chia jam recipe – packed with juicy goodness and prepared in just 15 minutes! With a kick of fiber and protein, this chia seed-infused creation boasts a healthy twist with no added sugar. It’s the perfect choice for any strawberry jam lover looking for a quick and nutritious option.
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Why You’ll Love This Strawberry Chia Jam
- Chia jam is a healthier alternative to traditional jams, as it is high in fiber and protein and does not contain added sugar. Gluten-free too.
- This recipe is quick and easy, taking less than 15 minutes to make with 4 simple ingredients.
- Bursting with the sweet tang of fresh strawberries and packed with nutritious chia seeds, this healthy jam will become your new go-to topping on everything from toast, pancakes and waffles!
- Make this jam with your favorite sweetener to make it vegan, sugar-free or keto.
About Strawberry Health Benefits
- Strawberries contain high levels of nutrients and antioxidants that offer numerous health benefits. They are especially rich in vitamin C, which boosts immune and skin health. Strawberries also promote heart health, aid digestion, and aid in weight management.
About Chia Seed Health Benefits
- Chia seeds are a superfood that offer many health benefits such as improved digestive and heart health, stronger bones, stabilized blood sugar, and weight management. This is due to their high content of fiber, omega-3 fatty acids, antioxidants, and essential minerals.
Ingredients You Need Strawberry Chia Jam
4 Ingredient Strawberry Chia Jam recipe
- 1 cup strawberries, frozen or fresh
- 1 tablespoon chia seeds
- ½ tablespoon lemon juice
- Agave nectar, stevia, maple syrup or honey (to taste)
Instructions How to Make Strawberry Chia Jam
- To make strawberry jam, put strawberries in a pan and cook them until they break down and the mixture bubbles. You can use a spoon or potato masher to mash the berries.
- Then add chia seeds and lemon juice and taste it. If you want it sweeter, add some sweetener.
- Let it cool for 5-10 minutes. You can use it right away or put it in the fridge. It will last for 1 week.
How to Store
- Keep your chia seed strawberry jam in a sealed jar or airtight container in the refrigerator. It stays fresh for about a week. For longer storage, freeze in small portions and thaw as needed.
FAQs
Can I use frozen strawberries?
Yes, frozen berries work just as well. No need to thaw, just cook a few minutes longer.
Is this a safe canning recipe?
No, this is a refrigerator jam. It’s not shelf-stable and should be kept cold.
Can I make this chia seed strawberry jam recipe with other fruits?
Absolutely. Try raspberries, blueberries, cherries or even peaches.
Why use chia seeds instead of pectin?
Chia seeds naturally thicken the jam and add nutrients. No pectin needed for this one!
This strawberry chia seed jam recipe is a simple, wholesome way to enjoy your favorite fruit spread without the added sugar or preservatives. It’s fresh, flexible, and takes just minutes to make. Try this chia seed strawberry jam recipe once, and you’ll always want a jar in your fridge.
Want more quick ideas and dessert inspo? Follow on Pinterest, Instagram and Facebook for recipe updates, baking tips, and lots of sweet inspiration.
More Berry Delights!
- No Bake Berry Cheesecake
- Raspberry Chia Protein Smoothie
- Fluffy Strawberry Rhubarb Cream Pie with a Pretzel Crust
- Easy Raspberry Lemon Dream Pie
- Strawberry Streusel Cobbler Muffins
- Super Food Strawberry Banana Flax Smoothie
Strawberry Chia Jam
Ingredients
Ingredients You Need Strawberry Chia Jam
- 1 cup strawberries frozen or fresh
- 1 tablespoon chia seeds
- ½ tablespoon lemon juice
- agave nectar stevia, maple syrup or honey (to taste)
Instructions
Instructions How to Make Strawberry Chia Jam
- To make strawberry jam, put strawberries in a pan and cook them until they break down and the mixture bubbles. You can use a spoon or potato masher to mash the berries.
- Then add chia seeds and lemon juice and taste it. If you want it sweeter, add some sweetener.
- Let it cool for 5-10 minutes. You can use it right away or put it in the fridge. It will last for 1 week.
Nutrition
