Strawberry Chia Jam
Savor the goodness of this homemade strawberry chia jam recipe. Packed with nutrients and ready in just 15 minutes, enjoy guilt-free!
Servings: 4 Servings
Calories: 27kcal
Ingredients
Ingredients You Need Strawberry Chia Jam
- 1 cup strawberries frozen or fresh
- 1 tablespoon chia seeds
- ½ tablespoon lemon juice
- agave nectar stevia, maple syrup or honey (to taste)
Instructions
Instructions How to Make Strawberry Chia Jam
- To make strawberry jam, put strawberries in a pan and cook them until they break down and the mixture bubbles. You can use a spoon or potato masher to mash the berries.
- Then add chia seeds and lemon juice and taste it. If you want it sweeter, add some sweetener.
- Let it cool for 5-10 minutes. You can use it right away or put it in the fridge. It will last for 1 week.
Nutrition
Calories: 27kcal | Carbohydrates: 4g | Protein: 1g | Fat: 1g | Saturated Fat: 0.1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 0.1g | Trans Fat: 0.01g | Sodium: 1mg | Potassium: 69mg | Fiber: 2g | Sugar: 2g | Vitamin A: 6IU | Vitamin C: 22mg | Calcium: 25mg | Iron: 0.4mg