Triple Berry Yogurt Smoothie Bowl
Thick and creamy triple berry yogurt smoothie bowl made with Greek yogurt, frozen berries, and milk. Easy to customize with crunchy toppings and extra protein.
Servings: 1
Calories: 293kcal
Cost: $3
Ingredients
- 1 cup Greek yogurt or yogurt of choice
- ½ cup frozen strawberries
- ½ cup frozen cherries
- ½ cup frozen raspberries
- ½ cup milk of choice plus more as needed
- Optional add-ins: 1 scoop vanilla protein powder; 1 tablespoon flax seeds chia seeds, or hemp seeds; granola; fresh berries; 1 teaspoon honey or maple syrup to taste
Instructions
- Add yogurt, frozen strawberries, cherries, raspberries, and milk to a blender. Add protein or seeds if using.
- Blend until smooth and thick. Scrape down sides as needed.
- Adjust consistency. Add more frozen berries to thicken or a splash of milk to thin.
- Spoon into a bowl and top with granola, berries, and seeds. Serve right away.
Notes
- Use frozen fruit for a thick, spoonable bowl.
- Start with 1/2 cup milk and add more a little at a time.
- For dairy free, use plant-based yogurt and milk.
- For gluten free, choose certified GF granola.
- Sweeten to taste with honey or maple syrup if needed.
Nutrition
Calories: 293kcal | Carbohydrates: 37g | Protein: 27g | Fat: 5g | Saturated Fat: 3g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 1g | Trans Fat: 0.01g | Cholesterol: 25mg | Sodium: 120mg | Potassium: 819mg | Fiber: 7g | Sugar: 27g | Vitamin A: 278IU | Vitamin C: 63mg | Calcium: 408mg | Iron: 1mg