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Raspberry chia protein smoothie
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5 from 1 vote

Raspberry Chia Protein Smoothie

Try this nutritious, healthy Raspberry Chia Protein Smoothie, packed with protein & fiber to keep you full & satisfied throughout your day.
Prep Time5 minutes
Course: Breakfast, Snack
Keyword: banana, chia, chia seeds, cottage cheese, Greek yogurt, protein, raspberry
Servings: 1 Servings
Calories: 346kcal
Author: Kim Lange

Ingredients

RASPBERRY CHIA PROTEIN SMOOTHIE RECIPE

  • 1 cup unsweetened almond milk
  • 1½ cups frozen raspberries
  • ½ frozen ripe banana chunked
  • 1 tablespoon chia seeds
  • ½ cup cottage cheese Greek yogurt, or vegan Greek-style yogurt
  • 1 scoop vanilla or chocolate protein powder
US Customary - Metric

Instructions

Instructions How to Make a Raspberry Smoothie with Chia and Yogurt or Cottage Cheese

  • Start by pouring the unsweetened almond milk into your blender.
  • Add the frozen raspberries, banana chunks, chia seeds, cottage cheese or yogurt, and protein powder.
  • Blend until everything is smooth and creamy. If it’s too thick, splash in a little more milk. If it’s too thin, toss in a few extra frozen raspberries or some ice.
  • Pour into your favorite glass or to-go cup and enjoy right away.

Notes

Optional extras: a handful of spinach, 1 tablespoon nut butter, or a few ice cubes if you want it extra cold.

Nutrition

Calories: 346kcal | Carbohydrates: 45g | Protein: 19g | Fat: 13g | Saturated Fat: 2g | Polyunsaturated Fat: 5g | Monounsaturated Fat: 3g | Trans Fat: 0.02g | Cholesterol: 20mg | Sodium: 662mg | Potassium: 644mg | Fiber: 18g | Sugar: 18g | Vitamin A: 253IU | Vitamin C: 52mg | Calcium: 514mg | Iron: 2mg