No Bake Peanut Butter Oat Cups
Satisfy your sweet tooth with these Peanut Butter Oatmeal Cups topped with chocolate. An easy no-bake recipe perfect for any time of the day.
Servings: 12 Servings
Calories: 166kcal
Ingredients
No Bake Peanut Butter Oatmeal Cups
- 1 heaping cup rolled oats use gluten-free oats if wanting gluten-free
- ½ cup peanut butter smooth
- ⅓ cup maple syrup honey or agave nectar
- 2- 3 tablespoons milk of choice
- optional: salted peanuts
Chocolate Peanut Butter Topping
- ⅔ cup semi-sweet chocolate chips or bar, can also use dark
- 2 tablespoons peanut butter
Instructions
No Bake Peanut Butter Oatmeal Cups
- Spray a muffin pan lightly with non-stick cooking spray. Set aside.
- In a large mixing bowl, combine the peanut butter and maple syrup/honey/agave. Whisk until smooth.
- Add in rolled oats. Mix together using a spatula or fork, until well combined.
- The texture will be a little bit sticky. Add 2 – 3 tablespoons of milk if the dough is too dry or crumbly.
- Divide oatmeal mixture into muffin cups. Press them down. Add some salted roasted peanuts on top if desired for a crunchy nutty factor. Time to coat the cups with divine chocolate!
Chocolate Peanut Butter Topping & Finishing Touches
- Melt the dark chocolate with 2 tablespoons of peanut butter.
- Spoon and spread the melted chocolate mixture on top of the peanut butter oatmeal mixture.
- Sprinkle extra sea salt or some salted roasted peanuts on top if desired.
- Freeze the cups for at least 30 minutes. Pop them peanut butter oat bites out of the muffin tray. Enjoy!
Nutrition
Calories: 166kcal | Carbohydrates: 15g | Protein: 4g | Fat: 11g | Saturated Fat: 4g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 5g | Trans Fat: 0.01g | Cholesterol: 1mg | Sodium: 62mg | Potassium: 162mg | Fiber: 1g | Sugar: 11g | Vitamin A: 15IU | Calcium: 30mg | Iron: 1mg