Banana Orange Cottage Cheese Smoothie - Protein Packed
Indulge in our protein-packed Banana Orange Cottage Cheese Smoothie, combining creamy cottage cheese with vibrant banana & orange flavors.
Course: Breakfast, Snack
Keyword: banana, breakfast, cottage cheese, mandarin oranges, orange, protein, smoothie, snack
Servings: 1 Servings
Calories: 327kcal
Author: Kim Lange
- 1 frozen ripe banana
- 2 mandarin oranges in segments
- ½ cup full-fat cottage cheese or Greek yogurt
- ¾ cup almond milk unsweetened vanilla almond milk or unsweetened almond milk, oat milk, cashew milk, soy milk
- optional 2-3 tablespoons orange juice, for more orange flavor
Add all the ingredients of frozen banana, orange segments, cottage cheese, milk and orange juice, if desired. Add in any other add-ins at this time as well. Blend in a blender until smooth and creamy. Enjoy!
Calories: 327kcal | Carbohydrates: 55g | Protein: 15g | Fat: 8g | Saturated Fat: 2g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 2g | Cholesterol: 18mg | Sodium: 579mg | Potassium: 824mg | Fiber: 7g | Sugar: 36g | Vitamin A: 1421IU | Vitamin C: 57mg | Calcium: 383mg | Iron: 1mg